Every single time I am pregnant, I have to take that dreaded sugar test. For some reason, they don’t like my first test scores and I have to go in for the second test which is way worse–you have to fast. And then they take your blood three times over the course of three hours after giving you an orange-flavored beverage with 75 g of sugar packed into it.
This time, I only had to take one test. But it was a 2-hour fasting.
Now the good part is that I passed. I always pass. But the interesting part is that this time, I got to see my results because my doctor went all digital and I can now access all my reports online. The interesting part is that my insulin works so well it is almost too good.
So basically healthy sugar levels are between 70-90. At fasting I was 70. So it was on the low side of normal. Then one hour after I drank the sugar, I raised to just 72. If you have gestational diabetes, you sky rocket to a 100 or more. Then two-hours after I drank the sugar, I actually went HYPO-glycemic. My bloodsugar dropped to 68. No wonder I was feeling shaky! By the time I hit Costco afterward (I was planning on snacking as I went grocery shopping) I was breaking out in a sweat and having a hard time even thinking.
I’ve always treated myself like a hypoglycemic because I have the symptoms. I can’t eat sugary breakfast because within 3 hours I’m light-headed and seeing stars. I have to eat like every 3-hours, otherwise I get “hangry” as I like to call it.
So it makes sense now. I run on the low side of normal, but eating sugar can actually send my blood sugar crashing after just 2 hours. Now I understand why my mom used to give me string cheese when I’d start feeling like garbage. Protein on the other hand helps me feel great and last longer between meals.
When I’m pregnant, sugary breakfasts affect me even worse. As much as I crave a delicious bowl of cereal when I wake up, instead I shoot for a bean burrito or a protein shake packed with veggies and fruit. I can handle the fruit as long as it has protein in it.
What is your experience when eating high carb/high glucose foods? Do you feel fine 2 hours later? What’s your ideal breakfast?